The thoughts start to creep in...
I've already ruined my day now, might as well go all out since this will be the "last time" (20 minutes later)... the kitchen has been emptied...
(filled with shame and regret I would promise myself that tomorrow I would do better but the cycle would continue)
So why should a coaching program be anything but custom and unique to you?
Which is why my program is designed from a place of NO judgement, only empathy and understanding between friends because I have been there too!
"Prior to working with Victoria, I had an enormous amount of anxiety around food. I was constantly thinking about what to eat, what not to eat, when to eat, and beating myself up physically and emotionally when I would make a mistake. I felt completely out of control and panicked about my relationship with food and my body. Victoria’s coaching was truly a lighthouse in the storm of my binge and emotional eating. She offered a wealth of knowledge, but more importantly, she acted as a friend and support system to help me navigate my challenges with food. She uses a science-based approach that helped me understand what was happening with me on a neurological and psychological level, and gave me a number of tangible practices to help me through stressful times without reverting to unhealthy patterns. Victoria was tough enough to hold me accountable, but also warm and relatable enough to rely in and confide in. I would recommend Victoria’s coaching to anyone struggling with binge and emotional eating. Because of Victoria, I have the tools I need to stop letting food control me and be at ease around food. Thank you, Victoria!"
You book me for our 60 minute complimentary support call and after going through what support you need, can determine if you are a good for my program.
I put together a totally custom life changing program based on your needs!
We work together to heal your relationship with food and exercise through changing your mindset.
"After obsessing about losing weight and what food to eat for more than 15years, I finally feel like I have taken that obsession, dropped it and stepped away. I feel freer to be myself and have energy to live the life I want. Victoria taught me what it actually means to love myself and now I can say I truly do. I am more present and in touch with my thoughts and what my body truely needs. Most feelings or restriction or obsession are gone and I feel like I can breath deeper and am much more calm overall. I feel like this process has been so gentle yet incredibly powerful. And I believe that’s because it is truly based on loving oneself. And I can honestly without any doubt that I now love myself fully. Just the way I am."
Disclaimer: The coaching and any advice in this program are not intended to replace the services of trained health professionals. Disordered eating can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment. The coach disclaims any liability arising directly or indirectly from the use of this information.